50 Quick Journal Prompts to Spark Self-Reflection

Journaling is a powerful way to learn more about ourselves. And it’s amazing how many stories just one word (or a few words) can spark. Below are 50 (plus) words to help you self-reflect. Don’t think too much about your responses, and don’t censor yourself. Simply write what’s on your mind. If you like, set a timer, and give yourself a limit. Or don’t. Do what works best for you. Always.

1. my body
2. holiday
3. chocolate
4. family
5. wonder
6. regret
7. fun
8. respect
9. self-care
10. sadness
11. sky
12. favorite photo (ever)
13. tough conversations
14. lovable
15. old jeans
16. lonely
17. perfection
18. recent cravings
19. beauty
20. anger
21. media
22. acceptance
23. Facebook
24. letters
25. fulfillment
26. hope
27. friends
28. inspiration
29. self-compassion
30. quiet
31. wisdom
32. my beliefs
33. my fears
34. distance
35. heartache
36. joy
37. should
38. rejection
39. best year
40. self-doubt
41. important book
42. shame
43. faith
44. home
45. what feels good
46. women’s magazines
47. favorite question
48. stubborn distractions
49. bloom
50. soul

I hope you enjoy reflecting on these petite prompts, and I hope they bring you whatever you might be seeking.

Photo by Oliver Denman.