Clik here to view.
What If You Stopped Fighting Your Body and Yourself?
What if instead of berating your body all day every day, you thanked it (at least once or twice, here and there)? What if you stopped fighting your body? What if you stopped seeing it as an enemy or...
View ArticleClik here to view.
Using Lists to Cultivate Joy and Create Fulfilling Days
You guys know I love making lists, especially when it comes to practicing self-care and creating satisfaction. One of the ways we can use lists is to write down what truly nourishes us and brings us...
View ArticleClik here to view.
Navigating Self-Care as a Parent: Q&A with Therapist Anna Osborn
Carving out time for ourselves gets tricky when we become parents. As a (very) new mom myself, I’m especially curious how others navigate self-care and parenthood. Because it’s very easy to forget...
View ArticleClik here to view.
6 Tips for Practicing Self-Care When Life Sucks
Today, I’m happy to share a guest post penned by one of my favorite writers Rosie Molinary. If you remember, Rosie shared an excerpt here on Weightless from the second edition of her powerful book...
View ArticleClik here to view.
9 Ways to Brighten Your Week
Here’s a reminder that you might be needing today or this week: The smallest steps can bring positivity into your life. The smallest things can make you smile, lift your mood, inspire and uplift you,...
View ArticleClik here to view.
19 Questions to Help You Give Thanks This Holiday Season
Tomorrow, we’ll be celebrating Thanksgiving in America, a day for counting our blessings (and eating yummy pie!). In honor of that, I’m republishing a piece from last year, which features questions to...
View ArticleClik here to view.
50 Quick Journal Prompts to Spark Self-Reflection
Journaling is a powerful way to learn more about ourselves. And it’s amazing how many stories just one word (or a few words) can spark. Below are 50 (plus) words to help you self-reflect. Don’t think...
View ArticleClik here to view.
50 Journal Prompts for Exploring Your Favorite Things
Last week I shared 50 quick journal prompts to help us get to know ourselves a bit better. Below you’ll find 50 more prompts, which focus on your favorite things. As you’re gathering with your friends...
View ArticleClik here to view.
Juggling Self-Care and Motherhood: Q&A with High-Risk Pregnancy Expert...
In November I started a mini interview series all about caring for ourselves while caring for our kids. As a new mom, I’m interested in seeing how other moms navigate self-care. Because it’s funny how...
View ArticleClik here to view.
70 Last-Minute Body Positive Gifts For Your Loved Ones & Yourself
Since I started writing Weightless (in 2009!), every year around this time, I’ve shared a list of last-minute gifts we can give to our loved ones and ourselves—whether we’re celebrating Christmas or...
View ArticleClik here to view.
What If You Stopped Fighting Your Body and Yourself?
What if instead of berating your body all day every day, you thanked it (at least once or twice, here and there)? What if you stopped fighting your body? What if you stopped seeing it as an enemy or...
View ArticleClik here to view.
Using Lists to Cultivate Joy and Create Fulfilling Days
You guys know I love making lists, especially when it comes to practicing self-care and creating satisfaction. One of the ways we can use lists is to write down what truly nourishes us and brings us...
View ArticleClik here to view.
Navigating Self-Care as a Parent: Q&A with Therapist Anna Osborn
Carving out time for ourselves gets tricky when we become parents. As a (very) new mom myself, I’m especially curious how others navigate self-care and parenthood. Because it’s very easy to forget...
View ArticleClik here to view.
6 Tips for Practicing Self-Care When Life Sucks
Today, I’m happy to share a guest post penned by one of my favorite writers Rosie Molinary. If you remember, Rosie shared an excerpt here on Weightless from the second edition of her powerful book...
View ArticleClik here to view.
9 Ways to Brighten Your Week
Here’s a reminder that you might be needing today or this week: The smallest steps can bring positivity into your life. The smallest things can make you smile, lift your mood, inspire and uplift you,...
View ArticleClik here to view.
19 Questions to Help You Give Thanks This Holiday Season
Tomorrow, we’ll be celebrating Thanksgiving in America, a day for counting our blessings (and eating yummy pie!). In honor of that, I’m republishing a piece from last year, which features questions to...
View ArticleClik here to view.
50 Quick Journal Prompts to Spark Self-Reflection
Journaling is a powerful way to learn more about ourselves. And it’s amazing how many stories just one word (or a few words) can spark. Below are 50 (plus) words to help you self-reflect. Don’t think...
View ArticleClik here to view.
50 Journal Prompts for Exploring Your Favorite Things
Last week I shared 50 quick journal prompts to help us get to know ourselves a bit better. Below you’ll find 50 more prompts, which focus on your favorite things. As you’re gathering with your friends...
View ArticleClik here to view.
Juggling Self-Care and Motherhood: Q&A with High-Risk Pregnancy Expert...
In November I started a mini interview series all about caring for ourselves while caring for our kids. As a new mom, I’m interested in seeing how other moms navigate self-care. Because it’s funny how...
View ArticleClik here to view.
70 Last-Minute Body Positive Gifts For Your Loved Ones & Yourself
Since I started writing Weightless (in 2009!), every year around this time, I’ve shared a list of last-minute gifts we can give to our loved ones and ourselves—whether we’re celebrating Christmas or...
View Article